How to prevent colds

January 26, 2012 § Leave a comment

Avoid working too many hours and forgoing the recommended number of sleep hours of 7-8 for adults…rest is essential after working hard! Drink warm water or teas (lemon, ginger). Warm the highest point in your back (Cervical 7 area) with a hot pack, blow dryer or warm water bottle. Massage the dorsum of the foot–the midpoint of the transverse crease of the ankle joint. This will help strengthen the exterior energy of your body!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

What’s this?

You are currently reading How to prevent colds at Live at Peak Health.

meta

%d bloggers like this: