Happy Chinese New Year!

January 26, 2012 § Leave a comment

The Year of the Dragon has begun!  In Chinese Astrology, 2012 is the Year of the Dragon.  The Year of the Dragon began on January 23, 2012 and will end on February 9, 2013.  The Dragon is a creature of myth and legend; a symbol of good fortune and sign of intense power. In Chinese culture, the Oriental Dragon is regarded as a divine beast.  In Eastern philosophy, the Dragon personality is said to be a deliverer of good fortune and a master of authority.


How to prevent colds

January 26, 2012 § Leave a comment

Avoid working too many hours and forgoing the recommended number of sleep hours of 7-8 for adults…rest is essential after working hard! Drink warm water or teas (lemon, ginger). Warm the highest point in your back (Cervical 7 area) with a hot pack, blow dryer or warm water bottle. Massage the dorsum of the foot–the midpoint of the transverse crease of the ankle joint. This will help strengthen the exterior energy of your body!

Where Am I?

You are currently viewing the archives for January, 2012 at Live at Peak Health.